Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013.

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Get Fit For the Holidays

Posted on 24. Oct, 2015.

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If I could show you how to lose up to 15lbs in 21 days by following a simple portion control meal plan and exercising just 30 minutes a day would you be interested?? No starving…no magic pills…just eating healthy and a daily workout. I am looking for a few people that I can work with […]

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Healthy Apple Crisp

Posted on 23. Mar, 2015.

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◾1/4 cup coconut oil ◾1/4 cup honey ◾4 Golden Delicious apples, peel and sliced ◾1 tablespoon lemon juice ◾1 tablespoon plus 1/2 cup whole wheat flour ◾1 cup rolled oats ◾1 tablespoon chopped walnuts ◾1/2 teaspoon ground cinnamon ◾1/4 teaspoon nutmeg ◾1/4 teaspoon salt Put the oil and honey in a microwave safe bowl or […]

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Do you goal set or make New Years Resolutions?

Posted on 02. Jan, 2015.

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If you’re anything like I was,  you’re not very good at making New Years resolutions and sticking to them. I either chose resolutions that weren’t actually attainable or I simply didn’t take them serious enough and gave up a week later. Don’t lie, you’ve been there too. I’ve since been using the term goals vs. Resolutions.  It’s much harder […]

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How Many Calories Do I Need?

Posted on 03. Dec, 2014.

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If I had to choose the number one question I am asked, it is without question, How Many Calories Do I Really Need? There are several online calculators available that will help determine an estimate of your daily caloric needs-the problem is know which one is the most accurate. The most popular or well-known equation […]

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21 Day Fix is ALMOST Here!

Posted on 28. Jan, 2014.

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Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. What is 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts […]

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90 Days. 30 Mins. You can do P90X-3

Posted on 15. Dec, 2013.

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P90X3 is here! When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster […]

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P90X3 Coming Soon!

Posted on 30. Nov, 2013.

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P90X3 coming soon When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Do you have 30 minutes a day to get in the best shape of your life? Want to feel better? With the research and science behind all Beachbody programs you are guaranteed […]

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Top 10 Excuses NOT to Workout

Posted on 05. Jun, 2013.

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Did you know an EXCUSE is a well planned lie? Anyway….There’s only a few weeks left until the official start of summer. The unofficial day has now come and gone, YIKES! Now is the great time to start a new habit. Unfortunately, LIFE often gets in the way of those good intentions and I am […]

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